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Rest & Recovery Lounge — Your Destination for Wellness & Energy at

The Fort Athletic Club

Discover advanced recovery technologies: HydroMassage, CryoLounge+, Normatec Compression, and more

Choose Your Recovery Experience:

Advanced Recovery Technology

Relax in state-of-the-art chairs designed for muscle recovery, circulation, and deep relaxation — perfect for those committed to their training and overall wellness.

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HydroMassage 440

HydroMassage relieves muscle soreness, stress, and aids post-workout recovery. Sessions are 10-15 minutes, fully customizable for speed, intensity, location, and temperature.

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Users enjoy a fully personalized water jet massage while staying dry and fully clothed. Each session is self-guided and controlled by an intuitive touchscreen, making it simple to adjust pressure, speed, temperature and massage zones. 

Guests stay elevated above the water line while heated jets move in smooth, wave-like patterns along the body, delivering a relaxing, targeted massage with consistent pressure from calves to neck.

Provides Temporary Relief of Aches and Pains: HydroMassage targets specific muscle groups to ease everyday discomfort.

Reduces Stress and Anxiety: Each session offers a calming, self-guided experience that helps users unwind.

Deep Relaxation and Mental Well-Being: A soothing environment and heated massage work together to promote a sense of balance and calm.

Boosts Circulation in Targeted Areas: Gentle water pressure helps stimulate blood flow where massaged.

Relieves Muscle Soreness, Stiffness and Tension: Ideal after workouts, long days or extended periods of sitting or standing.

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CryoLounge+

The CryoLounge+ is an advanced recovery chair that offers targeted cold at 25-30°F for soreness and aches, complemented by warmth at 95-115°F in other areas for comfort.

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This balanced approach ensures a holistic and refreshing recovery, ideal post-workout. Unlike ice baths or complex setups, CryoLounge+ sessions are quick, clean and fully clothed, making it easy to integrate recovery into any routine.

With six thermal zones and optional leg compression, CryoLounge+ lets users apply targeted cold where it’s needed most, while soothing heat elsewhere keeps the experience comfortable.

Blending cold, heat and compression, CryoLounge+ helps relax muscles, ease joint stiffness and support faster recovery after workouts. With six customizable treatment zones, it’s a versatile recovery machine for athletes, gym members and wellness clients alike.

Customize each session with cold (28–40°F / -2 to +4°C) or heat (95–115°F / 35 to 46°C) across six zones to target major muscle groups and joints.

Compression Massage

Built-in leg compression provides a soothing lower leg and calf massage to support circulation and muscle recovery.

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Normatec 3 Legs

Normatec 3 is using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.

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Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. The ultimate massage experience

Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.

Additional devices (Hyperice)

About Us / Why We’re Different

A Boutique Wellness Space for Your Body & Mind

Rest & Recovery – Premium Wellness at The Fort

At Rest & Recovery, we go beyond equipment — we deliver a complete, science-backed wellness experience designed to elevate every stage of your fitness journey.

Why choose us:

  • Personalized recovery – every session is tailored to your needs, whether it’s muscle relief, injury prevention, or stress reduction.

  • Exclusive, calm environment – limited spots ensure a boutique feel where members can truly disconnect and recharge.

  • Expert-guided care - with Licensed physical therapy and message therapy available on site through our partners so you're never just left to figure it out.

  • Cutting-edge recovery technology – featuring HydroMassage lounges, CryoLounge+ therapy, and Normatec Compression boots.

  • Holistic wellness approach – recovery isn’t an add-on, it’s the foundation of better performance, longevity, and a balanced life.

Our mission is simple: to help members train harder, recover smarter, and live better.
Because when your body recovers fully, your mind performs at its best too.

Recovery and rest

​Meet our partners

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Physical Therapy

Helping athletes move beyond injury with individualized rehab and performance strategies that prepare them to thrive in their sport or on the gym floor.

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Joey Scambia is a physical therapist and board certified specialist in sports physical therapy. He is the owner of Renaissance PT & Performance, where he delivers individualized rehabilitation and performance strategies that go beyond cookie-cutter rehab to help athletes recover their identity and performance.

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Massage Therapy

From deep tissue to targeted sports massage, our therapist customizes every session to meet your body’s needs.

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Destiny Simmons is a holistic practitioner who combines therapeutic massage, somatic healing, and nervous system science to help clients release physical tension and emotional stress. With over a decade of experience, she blends evidence‑based techniques with intuitive insight, creating a safe space for deep restoration and reconnection. Her work is rooted in the belief that true healing is not just about fixing what’s wrong, but about guiding people back to the wholeness that has always been within them.

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All services are available at an additional cost and tailored to individual needs.

Exclusive Member Benefits

EXCLUSIVE MEMBER BENEFITS

  • Members first access priority booking + priority waitlist

  • Member only hours (quiet access, even during off-hours via barcode)

  • Exclusive savings on massage & licensed physical therapy

  • Limited memberships for maximum comfort and privacy

  • Early access to new recovery tech, services, and member events

RELAX. RECOVER. RECHARGE.
BOOK YOUR RECOVERY SESSION TODAY.

Experience the next level of recovery and performance.
Whether you’re training hard or simply need to unwind, The Fort App makes it easy to book your personalized recovery experience.

I’m a Fort Member

I’m New to The Fort

New guests can join The Fort through the link above.
Please register to access The Fort App and explore our Recovery Lounge, recurring memberships, and Stretch Therapy services.

Frequently asked questions
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